Have you been losing a lot of your precious hair recently? Hair loss is a problem common among most people. It doesn’t make any difference between men and women from suffering seasonal or occasional hair loss. Apparently, women are the ones who are most affected by the hair loss, since hair is a factor that contributes to her beauty. Hair loss can hamper one’s self- esteem and confidence.
The first place where you notice the signs of hair loss is in your comb or brush. However, if the condition gets severe and your hair continues to thin, it may be cause for grave concern. Ayurveda has several treatment methods for hair care that can help you curb hair fall effectively.
Ayurveda Reason for Hair Loss
According to Ayurveda, each one’s body is governed by three basic principles such as Vata (governs body and mind), Pitta (governs heat) and Kapha (governs the structure and fluid balance in the body). Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure. Hair fall is considered to be a problem associated to excess pitta dosha in Ayurveda. Ayurveda has effective hair loss treatment measures that are proven.
Contributing Factors to Excess Pitta (Heat)
An excess of Pitta Dosha can cause a disruption in the metabolic processes of our body. Hot climatic conditions can increase the pitta dosha of your body. Excessive consumption of meats, tea or caffeine, spicy and sour food, smoking and alcohol can also cause to increase of pitta in your body. Pitta may also be aggravated by fried, refined and acidic foods. You need to identify the bad eating habits that are contributing to the increase of pitta in your body.
Other causes of hair fall include nutritional or hormonal deficiencies, diseases and disorders, side effects of medication, impairment of the hormonal receptors on the hair follicles, acute illness, high levels of stress, the imbalance in thyroid hormones, drugs or substance abuse and sudden weight loss.
Ayurveda therapists first study your overall health before offering any Ayurvedic treatment for hair loss.
Ayurveda Treatment Methods for Hair Loss
There are different kinds of hair loss and patchy hair loss is usually more serious and causes more concern than overall loosening and loss of hair. Male pattern of hair baldness, premature greying and loosening of hair is often hormonal and may need hormonal treatment.
Most of the times, hair loss is addressed through medications to treat the underlying cause. However, if the underlying cause is not known or if the hair loss is hereditary, treatment may not be successful.
Ayurveda, on the other hand, naturally balances the hormones in your body, nourishing your scalp and promoting hair growth. Ayurvedic herbs can strengthen hair follicles, preventing hair fall and improving the appearance of your hair. That is why most people prefer to take the Ayurvedic route to healthier hair and scalp.
Some simple things you can do to Prevent Hair Fall
Diet Reconsideration: Cut down on your intake of spicy, sour, acidic, fried and refined foods. Avoid drug or substance abuse and stop drinking alcohol and smoking.
Aloe Vera Juice: Aloe Vera is considered as a good alternative for hair growth. You can either choose to drink 1/3 cup of aloe vera juice every day or consume one spoon of aloe vera gel mixed with a pinch of turmeric powder thrice a day.
Consumption of Vitamin Rich Foods: Consume foods that are rich in vitamins and minerals to regain your nutritional balance. Carrot, spinach and lettuce are some of the foods you should consume regularly. In addition to this, you can also consume a spoonful of sesame seeds every morning. Yoghurt can also help in reducing hair fall.
Drink lots of water: Water helps in flushing out toxins in your body and balances the pitta dosha. It is important to keep your body cool and hydrated. While consuming adequate amounts of water, stop drinking alcohol or caffeine based drinks because they tend to dehydrate you and weaken your hair.
Use of herbs: Herbs like Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha improve hair strength, quality and texture (These can be availed at any Ayurvedic shops). These help in hair restoration from alopecia and help retain hair colour for a long time.
Herbal oil massage: Massage with herbal oils on your scalp brings increased nourishment to your hair. You can use coconut oil, almond oil, Amla oil, mustard oil, Brahmi oil or Arnica oil for such massages. Always heat the oil a little before massaging it into your scalp. You can add a small amount of lemon juice into the oil before your massage, just in case you have dandruff.
Ayurvedic hair loss treatment and remedies call for a lot of lifestyle changes. Ayurvedic Experts offer you Ayurvedic medicines for hair fall. These medicines are made from special herbal ingredients known for their therapeutic effects on the human body. You can avail these popular hair care remedies as hair care products from Neeta’s Herbal.