8 Quick Natural ways to Skin Care!

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Mostly what people notice at first is your facial or body skin, then followed by hair and other things. Even if your hair has turned grey, your glowing skin makes others say that you are not as aged as they have perceived. Although most people don’t realize it, it is the fact.

You don’t have to get old for your skin to look old. Your favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. They all come in attractive packs using artificial colours, flavors, fragrances and preservatives.  These chemicals when applied can easily be absorbed through the skin pores and in the long term potentially causing a range of skin issues such as dry, itchy and old looking skin. Researches have proved that skin is capable of absorbing up to 60% of the ingredients in the products we apply. So what is the best alternative?

The good news is that there are plenty of natural ways to make your skin look their best without needing to buy expensive and harmful commercial skin care products. Most of the women celebrities around the world have been using natural skin care products for centuries and have some of the most admirable skin to show off.

Natural Skin Care – Advantages

Fortunately, we still have an abundance of natural ingredients which are used in skin care for many years. Many of these natural ingredients have been widely recognized for their genuine effectiveness in enhancing the health and vitality of our body skin. Adapting to natural skin care methods give your skin,

  • Natural glow
  • Enhances skin’s natural function
  • Enhance skin’s UV resistance
  • Stimulates immune system
  • Ability to absorb antioxidants

You can simply start trying out things available in your kitchen from unprocessed oils to whole-food ingredients that will make you love your skin one day for its natural glow and beauty.

Start making a beauty routine with the below mentioned things:

  1. Raw Honey

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Raw honey is one of the common items that usually finds a shelve space in the kitchen. It is considered as one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids.

  • Raw honey can reduce skin’s dryness especially during winter by providing moisturizing properties (try adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes)
  • Its antiseptic qualities encourage in wound healing, fighting allergies or rashes, and helping to reduce scars.
  • The antimicrobial properties in honey is helps in healing wounds and burns
  • It is used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.
  • Considered as a natural product for acne cure when used as a facial cleanser and can be used on any skin types
  1. Coconut Oil

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Coconut oil is used for cooking as well as for applying on hair and body. It acts as a cleanser, moisturizer, quick healer for wounds or scars, and prevent razor burn. It contains antibacterial and anti-inflammatory properties. The healthy fats contained in coconut oil when used for cooking helps in nourishing your gut and increase immune function.

The skin Benefits of Using Coconut Oil:

  • Helps with hormonal and digestive function
  • Help in removing dead skin cells
  • Protect us from sunburns
  • It contains antibacterial, antiviral, anti-fungal and antioxidant properties
  1. Apple Cider Vinegar

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Apple Cider Vinegar contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally. It is an inexpensive natural skin care product.

Apple Cider Vinegar benefits skin:

  • By acting as an anti-pathogen
  • Clearing skin problems caused by gut issues
  • Cleansing the skin and help to stop acne
  • Provide anti-fungal properties
  • It boosts liver function and helps balance bacteria in the gut
  1. Sea Salt

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Salt is an essential part of daily food. The Sea salt contains tons of minerals and nutrients like magnesium, calcium, sodium and potassium that is absorbed from the sea water. Real sea salt contains anti-inflammatory products that can help balance, protect and restore our skin.

The Sea salt benefits for our skin:

  • It soothes skin and calm breakouts
  • Remove dead skin cells and irritation
  • Balance oil production
  • Help the skin retain moisture levels
  1. Avocado

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Avocado is an ultra-moisturizing fatty fruit. It contains essential components like vitamins A, D and E that are able to penetrate the skin. The benefits of avocado fruit include:

  • Helps in soothing sunburned skin
  • Boost collagen production and treat age spots
  • Eating the fruit and its topical application can reduce inflammation of the skin
  1. Aloe Vera

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Aloe Vera is a common plant species that can be grown in our garden. It is considered to benefit in healing sunburns. But it contains strong bacteria-fighting agents and soothing ingredients that fight inflammation, redness and itching. In the traditional Chinese medicine Aloe-Vera was used for natural treatment in fighting skin- Fungal diseases.

Aloe-Vera is known to benefit in:

  • Burns and wound healing
  • Detoxify from the inside out
  • Reduce the number and size of tumours and parasites in the liver, spleen and bone marrow.
  • Natural skin care remedy for burns, frostbite, psoriasis and cold sores.
  1. Almond Oil

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Almond Oil is known to have many nutritional benefits. It smells great and if applied on to skin, it can produce great results.

Almond Oil can benefit you as:

  • Anti-inflammatory
  • Antiviral, antibacterial, and antiseptic properties
  • It can treat skin rashes, acne or dryness.
  1. Shea Butter

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Shea butter is used as a natural skin care product in the world. It was used by people in Africa for more that hundreds of years. It is an inexpensive product and you can use it as:

  • Excellent moisturizer for dry skin types
  • Effective at reducing flaking, redness or peeling

Using these natural ingredients can be very effective on your skin to achieve great look or solve issues. While it is also necessary that you follow a healthy diet, good sleep, regular exercise and drink plenty of water. It can not only improve your health but also plays an enormous role in your outer appearance. Also consider eating a lot of leafy green vegetables and giving up gluten, sugar and dairy.

Essential Food Items for Healthy Hair

Carrot, sweet potatoes, egg

Normal hair growth requires many essential nutrients and these nutrients come only from a properly balanced diet. When your body is deprived of these vital nutrients, you become highly prone to hair fall. If you continue to ignore it and do nothing about it for a long time, it might even develop to full baldness. The only work around to this quandary is to feed yourself regularly with a healthy diet that has a high nutritious value. The foodstuff mentioned here are not only helpful in hair care, but also best suited for your overall well being.

Eggs

There is no comparing egg to any other foodstuff, when it comes to considering nutritional value. The good old egg is definitely your best friend for healthy, glowing locks. Following are the essential nutrients contained in eggs in abundance, which are beneficial for hair health,

  • Vitamin B12
  • Vitamin B7
  • Proteins
  • Iron
  • Zinc
  • Fatty Acids

It is medically proven that deficiency of any of these minerals or vitamins will cause poor quality hair. Eggs are very cost-effective, easily available all over the world, easy to cook and can be used for a wide variety of dishes. Above all, eggs are rather tasty too.

Sweet Potatoes

Known the world over as a one of the healthiest foodstuffs, these typically orange-fleshed root vegetables are rich with many essential nutrients that are elemental in raising healthy hair. Unfortunately, this is one super food that is often overlooked and underappreciated. The following list shows the main nutrients contained in sweet potatoes, which are beneficial to hair.

  • Vitamin A, C, D, E
  • Vitamin B6
  • Iron
  • Zinc
  • Copper
  • Calcium
  • Potassium
  • Niacin
  • Magnesium

For the health conscious, there are more reasons to make this wonder vegetable a staple to their diet. Sweet potatoes are remarkably fat-free and low in calories. In fact, the rare combination of some of the vitamins and beta-carotene found in sweet potatoes makes it a great beauty food.

Carrots

Carrot juice is prescribed as a must-have item by almost all beauty consultants around the world. Carrots also have the ability to increase sebum production, which moisturizes hair shafts. Drink carrot juice on a daily basis to get a long, strong and thick hair. Carrots are also highly effective on controlling hair thinning and hair loss.

The ideal way to consume carrots is in juice form. Below is a list of various essential nutrients abundantly contained in carrots juice.

  • Beta-carotene
  • Vitamin A
  • Magnesium
  • Vitamin B
  • Phosphorus
  • Potassium
  • Vitamin C

Most women will start to experience thicker and shiner hair within a month into having a glass of carrot juice daily. This staple to your daily diet will not only help your hair grow longer and stronger, but will also have great effect on your nails. Additionally, carrot is found to be effective in controlling blood pressure and reducing excess body weight. The wide availability of carrots and the ease of consumption (you don’t even need to juice it, you may just eat raw carrots too) makes it one hell of a food item you should add to your daily diet.

4 Herbal Remedies For Acne From Ayurveda

Acne or pimples are one of the most irksome skin conditions that millions of women around the globe face.  For those seriously affected by acne, the multitude of available medications and remedies can be quite overwhelming and even confusing.Improper treatment of acne could make it even worse. This article lists some highly effective herbal remedies from the school of Ayurveda, which women in the United Kingdom have access to.

Tulsi Face Wash

Tulsi face wash is made with Tulsi (Holy basil) and Neem (Indian Lilac) and is best suited for women with acne problems. It is particularly effective in preventing pimples and break outs in the summer. Tulsi face wash does not dry the skin like other medicated synthetic face washes and yet gives a noticeable glow to the skin.Additionally, this herbal cleanser fights the daily wear and tear caused to your skin by over exposure to polluted environments.Tulsi effectively removes sebum and dead skin cells while also maintaining the skin’s moisture balance. The fusion of Tulsi and Neem in the face wash scrupulously purifiesthe skin and refine sits pores, leaving your skin exceptionally refreshed and revitalized.

Turmeric Cream

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Turmeric is known for its proven medicinal properties apart from its many culinary applications. Turmeric cream is a natural antiseptic cream made from turmeric extracts, intended for treating troubled skin and controlling skin conditions like acne. Regular massaging using turmeric cream also compliments your skin and enhances its glow. For best results against acne, use turmeric cream as a face pack. Keep the pack on for at least ten minutes before washing off with plain warm water. Turmeric cream also compliments oily skin by regulating sebum production. Additionally, this herbal cream eliminates tanning and wrinkles and also acts as a natural hair remover for unwanted facial hair.

Sandalwood Peel

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Made from pure sandalwood powder, sandalwood peel is the best suited face mask for women with acne problems. Sandalwood is also known for its effectiveness in healing heat rashes, sunburns and wrinkles apart from curing acne and pimples. Proper administration of sandalwood peel on the face on a regular basis also helps relax face muscles and improve skin tone.

Mint Cleanser

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Mint cleanser is a gentle skin cleanser produced from mint leaves and extracts of Rosemary and Bergamot. Having excellent anti-acme properties, the cleanser also helps get rid of excessive oiliness of the face and leaves skin pores fresh, neat and moisturized. The advantage of mint cleanser is that it removes skin pollutants without depleting the natural content of moisture on the skin. It is suited for all skin types. Ideal mode of application is to gently massage a small quantity of the cleanser on the face and neck and leave for two minutes before wiping it off with wet cotton wool and washing with cold water.

Generally, skin reacts comparatively slower to herbal treatment. Though acne appears and spreads fast, it requires longer time to heal, ranging anywhere between six to twelve weeks. Ladies often lose patience while using Ayurvedic solutions and this is the only reason why some talk against their effectiveness. It is important to have patience and stick to the administration long enough before you expect significant results from any herbal beauty products.

Hair Colouring with Henna

Henna Hair Coloring(1)

Hair colouring is a decent style statement for women looking for a change. Some do it to get over a breakup and some do it when they are bored. Some do it when the seasons change and some do it when their favourite celebrity changes her hair colour. And above all, most women try colouring their hair when those grey hairs start to show up. But whatever the reason, colouring your hair with chemical based hair colours needs caution. Every honest beautician will admit that hair colouring damages your hair to a certain extent, no matter how small. But you need not be disheartened. Henna, the natural and completely safe hair dye is an excellent option to colour your hair with absolutely no side effects.

Henna belongs to the Lythraceae family of herbs and goes by the binomial name Lawsonia inermis. Henna is scientifically proven to be effective in relieving headaches and boosting hair health. Historical references show that henna had been used for cosmetic purposes from time immemorial in ancient India. There are even religious customs associated with henna. And most importantly, henna has always been an integral part Indian wedding.

Henna gives different colours depending on the type of hair and its original colour. Natural henna gives colours ranging from orange to auburn to burgundy. You may see hair colour products with many other colour varieties claiming to be Henna. Though they may have henna content, beware that the colour varieties are achieved by chemical colouring agents. Since the very idea of using henna to colour your hair is to eliminate the risks associated with chemical hair colours, make sure what you buy is purely henna indeed. The best choice is natural henna which gives orange colour. The only other safe varieties of henna that do not contain harmful chemicals are black, brown and burgundy. Any other hair colour variety claiming to be henna is phoney.

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Natural henna powder can be darkened to brown or even black by cooking it in a rusted pot. Some fine chemicals that are safe for the hair is added at levels as low as 3.5% to achieve the desired dark shade. These chemicals are not pigments as they are but merely alter the property of henna powder. Obviously, such products are completely safe for colouring. In addition, these natural herbal products provide excellent nourishment to your hair and help retain its smoothness and brilliance. Natural henna also increases hair volume, strengthens it and even acts as a conditioner, giving you healthier looking locks.

Natural burgundy henna is a rare breed of henna, grown mostly in the Indian subcontinent. The natural colouring with burgundy henna covers grey hairs well and is also ideal for root touch-up for mid-range brunette hair shades.Since burgundy is the most sought after hair colour in the western world, there are hordes of fake henna products claiming to be made from natural burgundy henna. Trust only reputed Indian Ayurvedic herbal cosmetics suppliers to make sure you are not fooled with counterfeit products.Genuine Ayurvedic specialists are also known for their ethics and you can rest assured of the quality and authenticity of products they deal with.

How to Take Care of Your Hair in summer

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We have all been eagerly waiting for the longer, warmer days of summer after fighting our way through the intolerable cold months of winter. The sunny summer is finally here, but caring your well maintained hair can be troublesome during this otherwise healthy season. Some of these tips may sound quite obvious but not all are aware of these basic precautions for sustaining the health and beauty of their hair in summer.

Protection from the sun

As we all know of the harmful effect of exposing hair to excessive sunlight, the first priority should be to shield your hair from the glaring, harmful rays of the sun. Wear a hat or cover your hair with a scarf when you are going out for a long time in the sun. This will protect your hair, much like how your sun protection creams protect your skin. Wearing a hat will also turn out to be useful in protecting your face from sunburns.

Regular conditioning

Deep conditioning your hair at least twice a week during the summer days is recommended. If your hair is too sensitive, settle for conditioning to a minimum of once a week. Conditioning is more important during summer than in winter. As most of us spent more time in the pool in summer, the chemicals contained in the pool water ruins your hair. It is better to opt for herbal conditioners like Jatamansi hair conditioner, which will replenish the essential moisture.

Shampoo frequently

Since the air is more polluted in summer, shampoo your hair more frequently than you do in other seasons and make sure you use a milder shampoo.  Shampoos made from herbs like Bhringraj, Amla or Henna is most suited for summer as they have a natural cooling effect on the scalp.

Protection from Chlorine

Due to the increased number of users and the scarcity of water in summer, swimming pool water often contains more chlorine, which is harmful to hair health. The best way to protect your hair from over exposure to chlorine is to wear a silicon swimming cap before jumping into the pool. Silicon caps effectively barricade your hair from the chlorine polluted water. This is especially important if your hair is blonde, since chlorine can turn it into green! If this is not practical, wash your hair with plain water before and after entering the pool. Washing hair before wetting it in pool water is important because less pool water will be absorbed, as the hair is already wet.

Staying hydrated

Much like skin and the rest of the body, dehydration adversely affects your hair too. Drinking plenty of water is the simplest way to fight dehydration. This is not only good for your hair, but for your overall health during the hot summer.

Trimming

In summer, many women experience increased split and dry ends. Keep your hair trimmed regularly, so that your hair looks fresher and thicker. Trimming at least once a month is suggested. Even if you do not observe split ends, trim your hair at least once in summer.

Avoiding blow-dryer

Try to avoid using blow-dryers and let your hair dry naturally or minimize its use. Usually, the summer warmth is enough to dry your hair after a gentle towel-dry. Also, avoid hot water for washing your hair in summer, as this also can dry out your beautiful locks.

 

Turmeric, the “Wonder Spice”and Skin Care

^34F482AB85BF0A8504D76BF5220939B8284EE0F6D6198F200C^pimgpsh_fullsize_distrTurmeric is of India origin belonging to the family of ginger and is a widely used spice in Indian cuisine. Its botanical name is Curcuma longa and apart from its extensive culinary applications, turmeric also has lots of proven medicinal applications.Curcumin, the main chemical compound found in turmeric is a good natural detoxifier and is even proven effective in the treatment of cancer. The anti-inflammatory, antibacterial andantiseptic properties of turmeric also make it one of the most beneficial herbs in beauty care. Following are some major cosmetic uses of turmeric.

Acne

The antibacterial and antiseptic properties of turmeric make it effectively fight pimples and other skin breakouts. Turmeric facials reduce oil secretion and remove acne scars.  For best results, use turmeric in a face pack with sandalwood and lemon juice. Wash the face pack off with warm water after ten minutes.

Oily Skin

Sebaceous glands on the skin produce a waxy matter called sebum, the excess of which leads to oily skin. Turmeric regulates the production of sebum and gives you glowing, flawless skin. For ideal results against oily skin, mix turmeric and sandalwood powder with orange juice, apply for 15 minutes and cleanse with warm water.

Wrinkles

Turmeric is a good exfoliating agent, making it effective in moderating wrinkles and making the skin look brighter and younger. Turmeric also alleviates stretch marks and delays signs of ageing. To get rid of wrinkles, dark circles and fine lines, use turmeric powder, rice powder and milk mixed with tomato juice and apply on the face and neck. Wash off in lukewarm water after 30 minutes.

Tanning

Turmeric eliminates skin pigmentation and tanning. For fast recovery, areas of tanning or pigmentation may be regularly applied with turmeric powder mixed with cucumber juice for 30 minutes and rinsed off with water.

Cracked Heels

The excellent healing property of turmeric makes it very useful in softening cracked heels. Make a paste from turmeric powder, mixing it with coconut oil, apply to cracked heels and leave for 15 minutes before washing off. Regular administration of turmeric in this manner will show results within a few days.

Facial Hair

Turmeric also is a natural hair remover. Prepare a facial scrub with turmeric powder and gram flour and use regularly for four weeks to significantly inhibit facial hair growth.

Burns

Owing to its antiseptic properties, turmeric is effective in soothing burns. Next time you get a minor burn from the kitchen, mix turmeric powder and some aloe vera gel and apply on the burn for faster recovery. You will also see that the burn does not leave undesirable marks.

These are only a few of the many applications of this wonderful herb in beauty care. Turmeric even help stimulate cell growth and the antioxidants contained in turmeric helps retain the elasticity of the skin. This natural antiseptic is effectively used in the treatment of skin disorders such as Eczema and poison ivy. Much like its effect on cracked heels, turmeric works wonders for chapped lips as well. Turmeric also has the ability to remove dead cells from the skin, giving you brighter, healthier and younger-looking skin.

Four Major Herbs Used in Hair Care

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The popularity of Ayurvedic herbal hair care products among women all over the world is growing day by day. The main reason for the popularity of herbal shampoos and conditioners is that they have no side effects or after effects on the hair or skin. The ingredients of these herbal hair care products are the seeds, roots, leaves and flowers of medicinal plants and they do not contain any synthetic chemicals.Some of the major herbs used for hair care products are;

  • Amla
  • Henna
  • Jatamansi
  • Bhringraj

Shampoos and conditioners made with these herbs protect hair from dandruff, hair fall, split ends etc. and boost hair growth. These herbal products are ideal for both oily hair and dry hair and they give a natural shine and fragrance to the hair. They strengthen the roots of the hairand even women who are sensitive to certain hair care products can also benefit from them as they basically have no side effects.

Let us now get to know the four major herbs mentioned earlier. Virtually every genuine hair care products contains one or more of these magical herbs.

Amla

Also known as wonder berry or Indian gooseberry, Amla gets its name from the Sanskrit word “Amlaki”, which means “fruit from heaven”. The biological name for Amla is Phyllanthus emblica.Amla is proved to be the most hair nourishing herb and it is also observed that drinking amla juice daily effectively reduces hair greying. Amla juice mixed with coconut oil is a good anti-dandruff concoction. One of the richest sources of Vitamin C, Amla contains trillions of nutrients, which is a rare occurrence in a single fruit or vegetable. Along with a high concentration of minerals and amino acids, Amla contains many antioxidants, such as phyllantidine, kaempferol, emblicanin, quercetin, phyllantine, ellagic acid and gallic acid.

Henna

The botanical name for Henna is Lawsonia inermis and is not merely a natural colouring agent as widely known. It has excellent properties to accelerate hair growth and prevent dandruff and it also acts as a natural conditioner. Colouring hair with henna is also a popular solution to grey hair. Henna effectively maintains the acid-alkaline balance of the hair and gives a cooling effect to the scalp. The juice of henna plant when applied on the scalp, even provides quick relief from headaches.

Jatamansi

Known to botanists with the binomial name Nardostachys jatamansi, this endangered medical herb is a flowering plant belonging to the honeysuckle family. Jatamansi extract is highly beneficial for hair growth and imparts black colour to the hair and controls greying. It prevents hair loss and gives silky, smooth hair. Application of Jatamansi even gives good sleep and prevents many sleep disorders.

Bhringraj

Also known as false daisy, Bhringraj belongs to the sunflower family and goes by the botanical name Eclipta prostrata. This wonder herb, when used in hair oils, stimulates hair growth and commendably prevents hair fall and split ends. Bhringraj is also effective in controlling premature greying, baldness and even alopecia. In short, it is a solution for all hair related issues.