How can a Mint Cleanser help your Skin to be Acne-Free?

Mint is a popular strong scented herb synonymous to freshness. It is a type of plant with small green leaves. These leaves are used for adding flavour to almost anything you cook such as in a salad, tea, Indian Chutney etc. 

Apart from its seasoning value in cooking, Mint offers numerous health benefits to your body.

  1. Mint gives you a glowing and acne free skin.
  2. The high content of salicylic acid in Mint leaves soothes and calms an itchy and infected skin.
  3. Prevents pimples and blemishes and helps to get rid of blackheads.
  4. The potent anti- inflammatory and anti-bacterial properties in Mint can work wonders on an infected skin.

A number of cleansers, toners as well as some lip balms are made using Mint extracts.

Mint Cleanser Benefits for an Acne-Free Skin

Mint is an excellent ingredient for all skin types that needs some extra care and treatment. If you are suffering from severe acne problems on the face, using this simple ingredient can help you get rid of it. Mint Cleanser is a simple solution to get rid of acne naturally without any side effects.

  • A mint juice extracted from Mint leaves is an excellent skin cleanser.
  • A gentle skin cleanser made from Mint leaves, pure oils of Rosemary and Bergamot helps to remove excessive oiliness from your face and leaves the skin pores clean, fresh and well moisturised.
  • The strong antioxidants present in mint leaves the skin with a natural glow and rehydrate dull and dry skin.
  • It can soothe your skin and help to cure infections and itchiness.
  • It can not only help reduce pimples but can also relieve the symptoms of acne.

How to use a Mint Cleanser?

Take some Mint Cleanser and scrub your skin with this solution to remove dead skin cells. This will not only hydrate and moisturise your skin but also remove or lighten pimple marks.

Mint for Treating Insect Bites

The antipruritic properties contained in Mint leaves is used for treating insect bites from mosquitoes, wasps, honeybees, hornets and gnats. The cooling sensation produced from mint leaves will relieve you of the irritating sensation and the constant urge to scratch after the insect bites. The anti-inflammatory nature of mint will bring down swelling.  The strong aroma of mint is unappealing to most insects, therefore mint is used as a basic component in many bug repellent products.

Home Remedies for Skin and Hair care using Mint

Getting rid of Lice:

As mint is a natural bug repellent, you can use Mint for a lice-free hair.  Completely get rid of lice from your hair by applying mint oil on your hair 3-4 times every week. Massage gently all over the hair roots and wait for 30 minutes to wash it off. Continue this for a few weeks or months, until you feel there are no traces of lice on your hair.

Getting rid of cracked heels:

Take a handful of mint leaves and boil them in water. Once it is cooled to a lukewarm, soak your feet in it. This helps to soothe cracked heels, remove odours and make your heels soft. The warm aroma of the leaves, while it is boiled, will help calm your nerves and senses, and help you relax.

Getting rid of Blackheads:

Make a smooth paste of Mint leaves and apply on the blackhead affected areas of your face. Wash it off after 15 minutes.

Getting relieved of a headache:

Take a few mint leaves and crush it to a state for applying on your forehead. This will help in relieving your headache and give some freshness.

Now, you may know why Mint is so popular in the beauty care world. With many potential benefits to your skin as well as the body as a whole, Mint is one of the best natural ingredient easily available to you which you can give a try.

How Cabbage can help in Preventing Facial Wrinkles and Scars?

As a vegetable, cabbage may have formed part of your food system. But, have you ever imagined the same vegetable as a cream to be applied on your face?

Yes, that is the subject we are going to discuss here. Cabbage made into a paste can be used as a facial mask to prevent wrinkles and to tighten up the loose skin.

Nutritional Facts about Cabbage

Cabbage contains many enzymes and vitamins to help relieve skin problems like acne, itchy skin and anti-ageing. Eat cabbage or apply it to the skin in a mask. Try the rejuvenating and renewing cabbage masks & Treatments for beautiful Skin. You can also get the same in the form of readymade Cabbage Cream.

It contains a broad range of vitamins and micro-elements like vitamins A, C and E, potassium and sulphur. The combination has a cleansing effect, and it nourishes the skin, as well.Cabbage cream

Cabbage is also an excellent source of indole-3-carbonile. This substance is a powerful antioxidant that protects the cells against the harm caused by free radicals. If you want to look like in your 20’s, give yourself a cabbage facial or apply cabbage cream now and then.

Popularity of Cabbage as a Beauty Product

This leafy vegetable-Cabbage is a popular beautifying option in France.  The Parisian ladies have perfectly included cabbage into their food regimen.

Some French cosmetics manufacturers have begun adding cabbage to the active ingredients of their products.

A cabbage facial will be easy and highly beneficial. If you want to benefit from it, you should probably opt for an all-natural, DIY treatment. On top of that, it is much less expensive than French cosmetics.

Benefits of Cabbage Masks:Cabbage skin-mask

Cabbage is an underestimated beauty mask ingredient. It is so packed with useful microelements that it will deliver amazing benefits for even the most problematic skin types.

As already mentioned, cabbage is rich in vitamins. It contains Vitamin C that stimulates collagen production and vitamin E, which is a staple in the cosmetic industry. The highly emollient properties in cabbage help in healing scars and smoothen wrinkles.

So, why not go for an easy way to quickly achieve a glowing skin from a vegetable that comes straight from your farm or available in the refrigerator?

How to Achieve a Clear & Glowing Skin Naturally?

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A clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin makes one to feel confident and beautiful within oneself. Those with a glowing skin are jealously looked upon by others. Our skin care regimen and lifestyle habits play a vital role in deciding the skin’s health.

No one likes pimples, dark spots, dark circles, and wrinkled, dry or scaly skin. Some of the leading factors that take a toll on the quality and texture of your skin is stress, lack of sleep, poor nutrition, and pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol. Based on the nature and the type of your skin, adequate preventive measures should be taken to achieve a clear and glowing skin.

There are thousands of skin and beauty care products in the market that promises to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy herbal skin care treatment remedies to improve the overall health and appearance of your skin.

Skin Types

There are different types of skin and so are the different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, something that they can be happy about, and then there are people with a combination skin who have to face the problems of both dry skin and oily skin. Perfect skin is not too oily or dry but needs to be taken care with regular care.

Solutions to Natural Skin Care

Every skin type has a problem. But the change needs to come from within, that is, skin care should be part of your daily routine. If it is done properly, even as you age your skin will look glowing. Here are some easy ways to achieve a clear-glowing skin and a healthy life with naturally available things.

·         Fiber Rich Diet:

fiber-rich-diets

Everything healthy starts from your diet. Digestive problems result in skin impurities; hence taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected. Natural protein foods like fish, nuts and white meat, grains like Wheat and brown rice, vegetables like broccoli, tomato and beets are very healthy and good for your skin.

Try to avoid processed and oily food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. More intake of fruits and vegetables will leave you with spotless and glowing skin.

·         Leave Stress Free:

Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Occasional visits to the spa and swimming pool will relax your muscles.You can also relieve stress with yoga or listening to relaxing music or reading books.

  • Drink 8 Glasses of Water Daily:

water-for-dry-skin

Drinking enough and more water will help your skin to purify the impurities. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It helps you get rid of dryness and wrinkles, and helps boost the immune system.

·         Skin Toners

Toners are an important part of skin care. It provides deep pore cleansing to the skin and reduces the size of the open pores, and makes the skin smooth and flawless. Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Regular use of a skin toner also helps in solving the problem of acne.

·         Skin Exfoliation

Exfoliation helps in achieving a glowing natural skin by getting rid of the dead skin cells. But when it comes to topical skin care, this part is often ignored by most of us. Periodic exfoliation using natural ingredients like Green gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and prevent the breakout of acne. Regular exfoliation makes it easier for the skin to absorb moisturizers and serums that are applied topically.

·         Avoid Too much of Sun:

sun-exposure

Sunlight is a great source for vitamin D for skin in the morning from 7am to 9am. However avoiding the direct sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of your skin but over exposure to these rays can also result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

Try to wear clothing that covers most of your skin and if possible carry an umbrella while going out at these times of the day. Don’t forget to apply sunscreen with SPF above 45 while going outdoors.

·         Acne Care:

Pimples on your face often puts you in an embarrassing situation, especially when you are in the teens.  It is often very tempting to pop or squeeze the pimples, but it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples!

The blemishes caused by squeezing the pimples take longer to heal than the pimple itself. The pimples normally stay for three or four days, but the scars caused by squeezing them remain there for a lifetime. Adopt homemade remedies for pimples and acne to stay away from side-effects.

·         Detoxification

Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body. It is important to flush out these waste products with the help of detoxification. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water.

A detox diet should consist of fruit and vegetable juices that are loaded with skin-saving nutrients. It is best to stay away from sugar, salty snacks and alcohol for at least 5 days to give the skin a healthy break and prevent water retention.

·         Skin Hydration:

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It is important to hydrate your body both inside and outside. Wash your face with cold water twice every day, more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. By using cold water, the opened pores will be closed, which prevent foreign material to enter.Wash your face in circular movements, do not scrub as it causes skin irritation. Use homemade facial to wash oily skin.

·         Sleep without Make-up

Make up is an inseparable part of any modern woman’s beauty regime. But it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.

Therefore, make it a point to remove the foundation, eyeliner, powder, mascara, gloss and lip color before going to bed no matter how tired or worn out you are.

·         Physical Work-out:

Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells. Exercise is the best way to cleanse the skin from the inside.

A short walk or 30 minutes at the gym are an added advantage not only for the body but also for the skin. Make it a daily habit to indulge in activities like dancing, cycling, skipping, running, walking, anything that will make you sweat!

·         Daily Vitamin C Intake:

One of the most important vitamins for healthy and flawless skin is vitamin C that helps in enhancing the skin complexion and preventing signs aging. Regular intake of vitamin C improves collagen production, keeps away age spots and pigmentation, enhances skin brightness and improves its ability to protect itself from the harsh UV rays of the sun.

Some of the best food sources of vitamin C are guava, strawberries, blackcurrants, grapes, broccoli, kiwi fruit, Amla or Indian Goose Berries, lemon, sweet potatoes and papaya. Vitamin C can also be consumed in the form of supplements and capsules.

By adding these changes to your lifestyle and experimenting these natural skin care solutions will cleanse your skin from within and provide natural clear looking skin.

8 Quick Natural ways to Skin Care!

natural-skin-care-advantages-3

Mostly what people notice at first is your facial or body skin, then followed by hair and other things. Even if your hair has turned grey, your glowing skin makes others say that you are not as aged as they have perceived. Although most people don’t realize it, it is the fact.

You don’t have to get old for your skin to look old. Your favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. They all come in attractive packs using artificial colours, flavors, fragrances and preservatives.  These chemicals when applied can easily be absorbed through the skin pores and in the long term potentially causing a range of skin issues such as dry, itchy and old looking skin. Researches have proved that skin is capable of absorbing up to 60% of the ingredients in the products we apply. So what is the best alternative?

The good news is that there are plenty of natural ways to make your skin look their best without needing to buy expensive and harmful commercial skin care products. Most of the women celebrities around the world have been using natural skin care products for centuries and have some of the most admirable skin to show off.

Natural Skin Care – Advantages

Fortunately, we still have an abundance of natural ingredients which are used in skin care for many years. Many of these natural ingredients have been widely recognized for their genuine effectiveness in enhancing the health and vitality of our body skin. Adapting to natural skin care methods give your skin,

  • Natural glow
  • Enhances skin’s natural function
  • Enhance skin’s UV resistance
  • Stimulates immune system
  • Ability to absorb antioxidants

You can simply start trying out things available in your kitchen from unprocessed oils to whole-food ingredients that will make you love your skin one day for its natural glow and beauty.

Start making a beauty routine with the below mentioned things:

  1. Raw Honey

natural-raw-honey

Raw honey is one of the common items that usually finds a shelve space in the kitchen. It is considered as one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids.

  • Raw honey can reduce skin’s dryness especially during winter by providing moisturizing properties (try adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes)
  • Its antiseptic qualities encourage in wound healing, fighting allergies or rashes, and helping to reduce scars.
  • The antimicrobial properties in honey is helps in healing wounds and burns
  • It is used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.
  • Considered as a natural product for acne cure when used as a facial cleanser and can be used on any skin types
  1. Coconut Oil

coconutoil

Coconut oil is used for cooking as well as for applying on hair and body. It acts as a cleanser, moisturizer, quick healer for wounds or scars, and prevent razor burn. It contains antibacterial and anti-inflammatory properties. The healthy fats contained in coconut oil when used for cooking helps in nourishing your gut and increase immune function.

The skin Benefits of Using Coconut Oil:

  • Helps with hormonal and digestive function
  • Help in removing dead skin cells
  • Protect us from sunburns
  • It contains antibacterial, antiviral, anti-fungal and antioxidant properties
  1. Apple Cider Vinegar

apple-cyder

Apple Cider Vinegar contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally. It is an inexpensive natural skin care product.

Apple Cider Vinegar benefits skin:

  • By acting as an anti-pathogen
  • Clearing skin problems caused by gut issues
  • Cleansing the skin and help to stop acne
  • Provide anti-fungal properties
  • It boosts liver function and helps balance bacteria in the gut
  1. Sea Salt

sea-salt

Salt is an essential part of daily food. The Sea salt contains tons of minerals and nutrients like magnesium, calcium, sodium and potassium that is absorbed from the sea water. Real sea salt contains anti-inflammatory products that can help balance, protect and restore our skin.

The Sea salt benefits for our skin:

  • It soothes skin and calm breakouts
  • Remove dead skin cells and irritation
  • Balance oil production
  • Help the skin retain moisture levels
  1. Avocado

avacado

Avocado is an ultra-moisturizing fatty fruit. It contains essential components like vitamins A, D and E that are able to penetrate the skin. The benefits of avocado fruit include:

  • Helps in soothing sunburned skin
  • Boost collagen production and treat age spots
  • Eating the fruit and its topical application can reduce inflammation of the skin
  1. Aloe Vera

aloe-vera

Aloe Vera is a common plant species that can be grown in our garden. It is considered to benefit in healing sunburns. But it contains strong bacteria-fighting agents and soothing ingredients that fight inflammation, redness and itching. In the traditional Chinese medicine Aloe-Vera was used for natural treatment in fighting skin- Fungal diseases.

Aloe-Vera is known to benefit in:

  • Burns and wound healing
  • Detoxify from the inside out
  • Reduce the number and size of tumours and parasites in the liver, spleen and bone marrow.
  • Natural skin care remedy for burns, frostbite, psoriasis and cold sores.
  1. Almond Oil

almond-oil

Almond Oil is known to have many nutritional benefits. It smells great and if applied on to skin, it can produce great results.

Almond Oil can benefit you as:

  • Anti-inflammatory
  • Antiviral, antibacterial, and antiseptic properties
  • It can treat skin rashes, acne or dryness.
  1. Shea Butter

shea-butter

Shea butter is used as a natural skin care product in the world. It was used by people in Africa for more that hundreds of years. It is an inexpensive product and you can use it as:

  • Excellent moisturizer for dry skin types
  • Effective at reducing flaking, redness or peeling

Using these natural ingredients can be very effective on your skin to achieve great look or solve issues. While it is also necessary that you follow a healthy diet, good sleep, regular exercise and drink plenty of water. It can not only improve your health but also plays an enormous role in your outer appearance. Also consider eating a lot of leafy green vegetables and giving up gluten, sugar and dairy.

Home remedies for dry skin

Dry skin looks boring and life less due to lack of moisture. Wrinkles increase at an early age due to stretched dryness of skin. Dry, irregular and wrinkle skin provides an aged appearance. Excess drying of skin leads to dry eczema.

For these problems you should give proper care to increase the moisture level of skin and prevent drying. Soft, smooth and wrinkle free skin gives young and healthy look.

dry skin

Main causes of dry skin:

Some of them have soft and smooth skin because of oil glands found below the skin. The skin becomes dry when these glands fail to provide sufficient lubrication to keep the skin soft and smooth. Some of the causes are:

  1. Dry skin condition may happen because of genetic factors.
  2. The cold, dry weather of winter takes about drying of skin making it scaly. Lack of enough moisture outdoors also leads to dry skin. Indoor heating removes the traces of moisture and aggravates dryness of skin. So in winter the skin becomes exceedingly dry.
  3. Dry skin condition may happen from nutritional deficiencies due to poor diet.
  4. Unhealthy practice like exposure to extreme weather conditions, take bathing in hot water for a long time using harsh soaps, swimming in chlorinated water, chemicals and insensitive cosmetics.
  5. Few basic diseases like hypothyroidism, diabetes, eczema, seborrhea may also lead to dry skin.
  6. Dry skin may occur as an effect of tablets like diuretics, antihistamines and antispasmodic.

Ayurveda tips for dry skin condition:

  1. Keep yourself hot in dry cold climates.
  2. Gently massage whole body with body massage oil which is filled with vata balancing herbs.
  3. Avoid sitting near fire place.
  4. Avoid decayed, over fried and dry food.
  5. Always eat fresh warm food with little fat like ghee or olive oil.
  6. Include sour and salty food in diet.
  7. Sweet juicy fruits are optional.
  8. Drink 6-8 glasses of warm water every day. (Do not drink cold water as it increases vata)

Home remedies for dry skin:

  1. Take egg yolk, rose water lime juice, olive oil and orange juice (1 tea spoon each) and mix it thoroughly. Apply this mixture gently on your face in morning and wash it off after 20 minutes.
  2. Take honey, egg, olive oil and rose water as face pack and mix it well works. Then apply on your face, it is very well for dry skin.
  3. Abundantly apply gentle herbal moisturizer all over your body.
  4. Massage your body with herbal oil filled with vata balancing herbs, twice in a week.
  5. Increase the moisture level of skin by applying natural herbal gel which contains aloe vera and essential oils.
  6. Use herbal tea which contains vata balancing herbs regularly.
  7. Calendula contains natural flavanoids and oils that are important for healthy skin. Gather the petals of the flower and produce a fine paste out of it, before applying it on your skin. Leave it until it dries. You can then wash your face with hot water. Regular practice of this mixture will leave your skin glowing.
  8. Papaya contains vitamin A which is a skin protector that helps to avoid your skin from excessive dryness. You can use ripened papaya as a scrub. Make a pulp out of the ripened fruit and massage it into your skin in gently circular movements.
  9. The mixture of banana and honey has been used to treat dry and scaly skin. Mix 1 spoon of raw honey with two spoons of mature banana and apply it on your skin. Leave it for 10 or 15 minutes before washing it off. Regular practice of this mixture will give smoother skin in just a few weeks.
  10. Mix the barley flour with turmeric powder and mustard oil is also a good medicine for dry skin treatment. This can be used as a scrub and you can apply it onto your skin using your fingers. This scrub gently smooths your skin, healthy and strong skin that will win you many compliments.

Try these remedies in your home and watch the changes.

Natural Skin Treatment For Healthy Skin

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Skin care treatment is necessary because of factors unrelated to our aging skin. Dry skin is caused by a number of conditions and therefore its treatment options will depend on the actual cause. Here are some causes of dry skin. Skin care treatment for dryness may very well be necessary due to some side effect of your medication for a completely unrelated condition. For this reason, you always want to monitor any potential skin irritation immediately after starting any new medication.

Our skin is the largest organ on our body. It protects us from toxins, chemicals and poisons on a daily basis. Therefore proper skin care is essential to maintaining healthy, soft, beautiful looking skin. Skin care products today contain chemicals and preservatives that can irritate the skin. However home skin care remedies are simple, inexpensive and use all natural ingredients, because you should never put something on your skin that you couldn’t put in your mouth.

If you already have dry skin and can’t remember whether or not it was a problem before starting your medication, you may need to consult with your physician and discuss an alternative medication in order to rule out side effects as the cause of your dry skin. While diet must always be part of any skin care treatment regimen, it is just a simple fact that our bodies will need more help as we age. For this reason, a moisturizer of some sort will ultimately be needed. To this end, it is HIGHLY recommended that you use a natural skin moisturizer. Moisturizers using natural ingredients are far less likely to cause the irritating side effects mentioned earlier.

Synthetic ingredients are often less expensive to use in moisturizers but they are not the best skin care option because the body is less receptive to them. Natural ingredients, on average, cause fewer side effects and are therefore better where skin moisturizers are concerned. Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) should begin with a close look at diet. Dermatologists can best assess potential diet-related skin care problems and recommend corrective measures to naturally restore skin vitality.