How can Amla Shampoo help reduce hair fall?

Commonly known as Indian Gooseberry, Amla is a natural fruit that has all the nourishing ingredients perfect to get rid of hair and skin problems. It can do wonders for your hair if used regularly and along with other natural ingredients.

You know, the popular treatment called Ayurveda (using pure natural herbs and ingredients) uses Indian Gooseberry in almost all of its preparations for skin and hair. Packed with rich vitamins and nutrients, it is also a nature’s gift to help you live a long and healthy life. One raw Indian gooseberry a day can help keep you healthy and strong to prevent any diseases.

But have you ever tried Amla shampoo? Amla is a common ingredient in a vast range of hair oils and shampoos, especially in India. Shampoos containing pure Amla and other herbs is good for cleansing an oily scalp. Apart from acting as an effective cleanser for oily hair, Amla Shampoo is highly recommended for premature greying of hair.

Amla shampoo also acts as an excellent conditioner, when used in combination with Hair Lotion. It has active components that nourish the hair and help its growth. These components are mild in nature, allowing the natural texture and natural oils of the hair retained for a healthy shine and appearance.

But before using any of these products, you must be aware about;

The health benefits of Amla/ Indian Gooseberry Shampoo for hair

  • It consists of a number of essential fatty acids that nourish and moisturize the hair. These essential fatty acids are able to penetrate through the scalp to remove any dryness and consequently address issues like dandruff.
  • Amla is rich in proteins, flavonoids, vitamins and minerals that are necessary to help the hair grow and prevent any hair loss.
  • It has many antioxidant properties that are effective in strengthening the roots of the hair.
  • It also acts a conditioner that gives hair a natural shine and bounce.
  • You will notice that the amount of hair that you normally lose while washing is significantly reduced.
  • Any oiliness or dirt in the hair is removed completely. Also, the components that you have used in this shampoo separate the strands of hair making your hair look a lot more voluminous.
  • And, you will find your hair more shiny and healthy in appearance immediately after using this shampoo.

Amla or the Indian gooseberry is regarded as the best source of vitamin C but did you know that amla is a natural way to help with proper functioning of your liver? What more goodness can you get from Amla.

  1. Amla gives your hair fix for dandruff

Amla is well-known as a hair conditioner, but it also has valuable anti-dandruff properties. Amla can also be used in combination with tulsi or basil for action against dandruff.

  1. It can give your hair a natural shine

The natural ingredients in Amla can help give your hair a natural shine after you have washed off the shampoo or dye. If you’re using amla powder separately, it is important to add it last into the paste along with a henna or something else, just before you apply the paste to your hair. Also, try out some henna hair packs for healthy hair.

  1. Nourishes hair from root to tip

High in vitamin C levels, the Indian gooseberry, is great for hair, adding lustres, softness and doing away with dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots.

  1. Reduces hair fall

The natural goodness in Amla can reduce hair fall. You can eat it or apply it on your scalp. The fruit yields oil that has been used for ages for treating hair and scalp. It is said to penetrate the scalp and strengthen roots.

  1. Prevents skin ageing

The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla, when consumed on an empty stomach, has properties that slow down the degradation of collagen and helps the body produce more.

Get a pack of Amla Shampoo or try on some raw Amla fruits, you’ll know how it works for you.

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Is Almond Cream an Excellent Skin Care Product?

Almonds are an incredibly popular tree nut. Despite the fact that Almonds are rich in fat, these are also highly nutritious and extremely healthy. You may have included Almonds in your food, but how many Skin care benefits of this rich nut do you really know?

Almond oil is fabulous for your skin and are great for your eyes. Our ancestors have long before identified the nutritional potentials of almonds and have used it as a beauty product. The time has changed everything from then to the way people liked to use it today in a more convenient way- in the form of almond oils and almond Creams. But, what makes this so popular among skin care industry and its users? Let’s find.

Here are 5 reasons how can almond oil or cream can be good source for your skin:

  1. It promotes a flawless skin:

Almond oil is mild and has hypoallergenic properties which makes it great even if you have a sensitive skin. It can be applied at the same temperature as your body. Rich in Vitamin-E, almond cream is a very effective anti-oxidant. Regular Application of the cream help your skin to combat stress and UV damage with ease.

  1. Deep Cleanses Skin & Prevents Acne

The light textured nature of almond oil/cream makes it easy for the body to absorb. It will easily penetrate deep into the skin that makes it easy to get rid of accumulated debris.

Almond cream offers your skin the moisturising effect. This deep cleansing nature of the almond will help in preventing the acne formation. The Vitamin A properties contained in the Almond can help reduce acne flare-ups.

  1. Cures Dark Circles

Almond oil/cream is a miracle cure for your eyes dark circles and eye bags.

Simply apply some almond cream/oil below your eyes every night before sleeping and in 2 weeks you will see the difference.

  1. Removes Tan

To get rid of tan, simply mix a couple of drops of almond oil and an equal quantity of lemon juice in a tsp. of honey. Apply this mixture on tan affected area and see a visible difference after a few applications.

  1. Reduces Signs of Ageing

Almond Cream/oil help in reducing the signs of pre-mature ageing. Almond oil can reverse the effects of premature skin ageing caused by exposure to factors such as sun’s UV radiations, smoke and dehydration.

Apart from the above skin benefits, an Almond cream which is rich in zinc content can effectively treat skin rashes with zero side-effects. It can also relieve Psoriasis and Eczema. The hypoallergenic nature of the almonds can help keep your skin moisture and hydrated.

So, if you want to look radiant and youthful, no other creams are better than an Almond Cream. Rich in cold pressed almond oil, this fragrant and mousse-like facial moisturiser is packed with vitamins A, B and E, which are great for skin health and excellent for the complexion. This facial moisturiser is suitable for all skin types, especially an excellent choice for mature/dry skin types.

How can a Mint Cleanser help your Skin to be Acne-Free?

Mint is a popular strong scented herb synonymous to freshness. It is a type of plant with small green leaves. These leaves are used for adding flavour to almost anything you cook such as in a salad, tea, Indian Chutney etc. 

Apart from its seasoning value in cooking, Mint offers numerous health benefits to your body.

  1. Mint gives you a glowing and acne free skin.
  2. The high content of salicylic acid in Mint leaves soothes and calms an itchy and infected skin.
  3. Prevents pimples and blemishes and helps to get rid of blackheads.
  4. The potent anti- inflammatory and anti-bacterial properties in Mint can work wonders on an infected skin.

A number of cleansers, toners as well as some lip balms are made using Mint extracts.

Mint Cleanser Benefits for an Acne-Free Skin

Mint is an excellent ingredient for all skin types that needs some extra care and treatment. If you are suffering from severe acne problems on the face, using this simple ingredient can help you get rid of it. Mint Cleanser is a simple solution to get rid of acne naturally without any side effects.

  • A mint juice extracted from Mint leaves is an excellent skin cleanser.
  • A gentle skin cleanser made from Mint leaves, pure oils of Rosemary and Bergamot helps to remove excessive oiliness from your face and leaves the skin pores clean, fresh and well moisturised.
  • The strong antioxidants present in mint leaves the skin with a natural glow and rehydrate dull and dry skin.
  • It can soothe your skin and help to cure infections and itchiness.
  • It can not only help reduce pimples but can also relieve the symptoms of acne.

How to use a Mint Cleanser?

Take some Mint Cleanser and scrub your skin with this solution to remove dead skin cells. This will not only hydrate and moisturise your skin but also remove or lighten pimple marks.

Mint for Treating Insect Bites

The antipruritic properties contained in Mint leaves is used for treating insect bites from mosquitoes, wasps, honeybees, hornets and gnats. The cooling sensation produced from mint leaves will relieve you of the irritating sensation and the constant urge to scratch after the insect bites. The anti-inflammatory nature of mint will bring down swelling.  The strong aroma of mint is unappealing to most insects, therefore mint is used as a basic component in many bug repellent products.

Home Remedies for Skin and Hair care using Mint

Getting rid of Lice:

As mint is a natural bug repellent, you can use Mint for a lice-free hair.  Completely get rid of lice from your hair by applying mint oil on your hair 3-4 times every week. Massage gently all over the hair roots and wait for 30 minutes to wash it off. Continue this for a few weeks or months, until you feel there are no traces of lice on your hair.

Getting rid of cracked heels:

Take a handful of mint leaves and boil them in water. Once it is cooled to a lukewarm, soak your feet in it. This helps to soothe cracked heels, remove odours and make your heels soft. The warm aroma of the leaves, while it is boiled, will help calm your nerves and senses, and help you relax.

Getting rid of Blackheads:

Make a smooth paste of Mint leaves and apply on the blackhead affected areas of your face. Wash it off after 15 minutes.

Getting relieved of a headache:

Take a few mint leaves and crush it to a state for applying on your forehead. This will help in relieving your headache and give some freshness.

Now, you may know why Mint is so popular in the beauty care world. With many potential benefits to your skin as well as the body as a whole, Mint is one of the best natural ingredient easily available to you which you can give a try.

7 Home Remedies for Itchy Skin

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Skin rashes of any kind are no fun. It may happen due to either by using laundry detergent, or food allergy or skin condition such as eczema or psoriasis etc. Some natural remedies may provide healing to the rash if it treats the root cause.

Here are some of the most common ways you can help heal a skin rash naturally. They do provide helpful nutrients for the skin and will not cause toxicity to the body. Many can also provide an immediate soothing to the skin when a rash flares.

Coconut oil

Whether due to dry skin or an insect bite, whatever the cause of the itch, coconut oil can work wonders. The best way is to rub a little coconut oil directly onto the affected area. If you suffer from a widespread itch all over the body especially during the winter, soak in a bathtub of lukewarm water, then just pat yourself dry and apply the oil all over.

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Petroleum jelly

Petroleum jelly is the best remedy for sensitive skin. It does not contain any harmful chemicals and by its very nature, has a soothing action on the skin. It relieves your itch and any skin irritation. It is safe as well as inexpensive and so you don’t have to worry about how often you apply it.

Lemon

With a rich content of vitamin C and bleaching properties, lemons is one of the best remedies for itchy skin. The volatile oil in lemon has the ability to numb sensations and is also good against inflammation. Simply cut a lemon in two and squeeze out a little juice over the itchy area, allow drying and you’ll soon find some relief.

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Baking soda

An itch restricted to a small area can be managed with baking soda. All you need to do is to make a paste with add 1 part of water to three parts of baking soda; then apply this paste to the itchy area. However, don’t use this remedy if the skin is broken. If the itch is spread all over the body, add a cup of baking soda into a tub full of lukewarm water and soak in it for half an hour, then dry in air.

Tulsi

Tulsi leaves (Holy basil) are rich in thymol, eugenol and camphor and these have the ability to reduce irritation of the skin. Just wash a few leaves and rub them over the affected area. Another way is to prepare a tea by boiling a few leaves in water and dip a cotton ball or cloth into the tea and apply to the itchy skin.

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Aloe vera

Aloe vera is one of the most effective skin soothing agents. It helps reduce the skin irritation and provides quick relief from itching by rub the gel over itchy spot.

Aloe contains strong anti-inflammatory component called B-sitosterol. Aloe is also full of vitamin E, which is wonderful for the skin. Aloe naturally contains anti-bacterial and anti-fungal properties. So it reduce redness, inflammation, itch and discomfort.

Apple cider vinegar

Many people use vinegar on the scalp for dandruff because it works well for itchy skin. It has a good antiseptic and antifungal action and this makes it a good anti-itching agent. It’s good for treating acne, and fight fungus on the skin that causes rashes. Dip a cotton ball or cloth in a little apple cider vinegar and drop on the itchy area. Or if you feel a general itchy sensation all over the body, add a cupful into your bath water.

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Top 8 Foods for Healthy Hair

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Greek Yogurt for Hair Growth

Yogurt packed with protein, the building block of your locks. It also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) which help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

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Salmon for Shine

Fish like salmon, sardines, and mackerel are rich in healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, and also help to adds brightness and elasticity to hair.

Spinach prevent Brittle Hair

Spinach is full of amazing nutrients and vitamins such as vitamin A, potassium, calcium, iron, magnesium, folate and vitamin C. These work together for a healthy scalp. They keep your hair moisturized so it doesn’t break.

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Eggs for Growth

Eggs are good source of hair growth, which contain lots of protein. Hair is composed of 70 percent keratin protein, so egg protein helps to rebuild damaged hair by filling in weakened spots along the hair strand, which strengthens the hair. Eggs are rich in a B vitamin called biotin that helps hair grow. Biotin also helps strengthen brittle fingernails.

Guava to Prevent Breakage

This tropical fruit contain vitamin C, it protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That’s more than four times the minimum daily recommended amount.

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Lean Poultry for Thickness

Poultry is rich in protein. Eat chicken or turkey, which have less saturated fat than sources like beef and pork. Poultry also contains hair-healthy zinc, iron, and vitamin B to keep your hair strong and thick.

Sweet Potatoes to Fight Dull Locks

Sweet potatoes are filled with an antioxidant called Beta Carotene which is good for you. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. Orange vegetables like carrots, pumpkin, cantaloupe, and mangoes are good source of Beta carotene.

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Oysters for Fullness

These are rich in zinc and assist in the production of androgen. Hormone Androgen helps to prevent hair loss or dandruff. You can also find this mineral in beef, crab, lobster, and fortified cereal.

Homemade Vitamin C Serum For Face And Skin

Vitamin C Serum

Vitamin C is a potent natural skin care agent that used in beauty products such as vitamin C serums, creams and lotions. Vitamin C is highly effective as an anti-aging and anti-wrinkle natural ingredient. It helps in brightening and tightening your skin. Vitamin C is safe and naturally prevents photo aging, treats hyper pigmentation, promotes to healing tissues, stimulates collagen production and wards off free radicals.

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The topical vitamin C serum has the main role in the production of collagen in our bodies.  Collagen provides elasticity to our skin and protect from wrinkles. Increasing vitamin C in our skin stimulates collagen production which will keep wrinkles at bay and provide us with flawless young skin.

How To Make Vitamin C Serum At Home?

Making vitamin C skin serum is as simple as mingling together your morning smoothie. You can make the same vitamin C serum from your home itself and which have the same skin benefits as branded vitamin C serum.

Vitamin C Serum Recipe

What you need:

  1. 1/2 Teaspoon natural real food Vitamin C Powder (L-ascorbic acid)
  2. 1 Tablespoon distilled water (or rose water) to dissolve and 2 tablespoons vegetable glycerin
  3. A dark color glass dropper bottle to store (Vitamin C oxidizes easily).

Method:

(i) Dissolve the vitamin C powder in the distilled water completely. Sensitive skin may call for a little less vitamin C powder. Shake the bottle well until the powder dissolves completely. You can store this homemade vitamin c skin care serum for up to 2 weeks in your fridge.

(ii) If you are using vegetable glycerin as well, dissolve vitamin C powder in the smaller amount of water, then pour in glycerin, and shake well to dissolve it thoroughly. You can store this homemade vitamin c skin care serum for up to 4 weeks or longer in your fridge.

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After cleansing your skin, apply a small amount of this homemade vitamin C skin serum at bed time (vitamin C increases your skin’s sensitivity to the sun, so use it at night). You can use the dropper to put 2-3 drops into the palm of your hand, rub your hands together and smooth the serum all over your face, neck and chest. Follow it up with moisturizer of your choice. Leave it on overnight. If you feel your skin is dry, use a little more moisturizer.

How to make hair removal wax at home

At times women run so much out of time that they hardly find any time to look after themselves and their skin. Waxing at home is the safest way of getting rid of unwanted hair from your body.

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Steps to prepare homemade wax

  1. In a medium-heavy saucepan, add the sugar and cook over medium heat. Keep stirring until it starts melting. Let the sugar caramelize.
  2. Mix in a few drops of honey and lemon into it. Keep stirring until the mixture becomes really hot.
    Add a little water in the mixture, if it is too thick.
  3. Once the mixture is ready, keep it at room temperature for about an hour and allow it to cool down. Once the wax has been cooled, take a tin container and refrigerate it.
  4. Spread the body wax on your legs, place the cotton strip over it and pull.
  5. Always pull in the opposite direction of hair growth. This will helps to pull out the hair together with its root.
  6. To wash off the stickiness, simply rinse your legs with warm water.

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Benefits of using homemade wax

– Natural ingredients in the wax make your skin soft and glow.
– You are not likely to develop any skin rash or infections by using homemade wax.
– It will remove the hair with its root and moisturize your skin.
– Homemade wax lessens the hair growth.

– It will exfoliate your skin and also open the pores of your skin to allow the dirt to get out.
How to take care of your skin after waxing?
– Apply a moisturizer after you are done waxing.
– You can also wet the skin using a damp cloth so that it stays nourished and does not dry out immediately.
– Avoid going out in the sun too much after waxing. Or apply sunscreen before going out.

– Avoid taking warm or hot water showers after you’ve waxed.

– Before you go to bed at night, apply a nourishing lotion on the area so that your skin stays moisturized.
– If the area starts itching or turns red, apply talcum powder to reduce it.

– You can also try applying a cube of ice to reduce the redness.

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