How can Henna Shampoo improve the health of your Hair?

Henna is a natural plant ingredient which enhances the growth and strength of your hair. It has been in use for decades ago as a natural conditioner and hair growth enhancer. The henna shampoo is a by-product of henna that contains ingredients derived from the henna plant.  henna-powder (1)

Benefits of Henna for Hair:

Henna is a good source for people who want to get rid of their grey hair and is the best alternative for those who are allergic to chemical crèmes. Generally, Henna is used to protect the hair from sun and dust. It will make your hair strong and nourish your hair roots for a silky and shiny hair.

Henna is widely used as a natural colouring agent for the grey hair. It is safe to use and effects are quick with no side effects.

How to choose the best Henna Shampoo?

Today, there are wide varieties of products available as henna shampoo. Therefore choosing the best natural and high-quality henna shampoo can be often confusing.hair after henna shampooing

Staining and Non-Staining Henna Shampoo

At first, you need to decide between a staining or non-staining henna shampoo. The use of non-staining henna shampoos will soften and condition your hair, while the staining henna shampoos will create henna highlights or enhance your hair colour.

If you want a shampoo that will deposit permanent pigment, select a product according to the colour you wish to enhance. A shampoo which contains henna dye will permanently stain or add highlights to your hair.

Non-staining henna shampoos are not designed to add colour to the hair. Instead, these shampoos use extracts from the henna plant to condition, soften and improve the overall health of your hair. Select a non-staining shampoo, if your hair has been previously bleached or dyed with chemical products, to avoid further damaging your hair.

However your preferences on shampoos vary, you must always consider the overall quality of the product which is in the ingredients and the freshness of the product.

Hair Colour Enhancement with Henna Shampoo

You can enhance the colour of your hair with henna shampoo. Pure henna dye will enhance your hair with a deep red or reddish orange colour. Choose a shampoo that contains pure henna extract, if you want to add the red pigment to your hair. If you have a brown or blond hair, a henna shampoo will give the hair a slightly red or strawberry sheen. A henna shampoo can brighten and enhance your original red hair.henna shampoo

If you want further colour choices or want to give your hair a different pigment, henna shampoos are available designed for this purpose. You can select a shampoo that suits your hair type such as a blond, black or brown hair. These shampoos typically contain a henna dye as well as additional plant dyes, chemicals or metallic salts. But, these added chemicals can damage your hair.

What is the Best Choice?

The best henna shampoos will always contain high-quality natural ingredients. It will be free from damaging perfumes, chemicals and preservatives. Natural ingredients such as aloe, plant extracts and natural humectants along with henna powder will give your hair a natural looking shine, softness and moisture. So make your choice to go for the natural ingredient henna shampoo, which will improve the health and manageability of your hair.

How Cabbage can help in Preventing Facial Wrinkles and Scars?

As a vegetable, cabbage may have formed part of your food system. But, have you ever imagined the same vegetable as a cream to be applied on your face?

Yes, that is the subject we are going to discuss here. Cabbage made into a paste can be used as a facial mask to prevent wrinkles and to tighten up the loose skin.

Nutritional Facts about Cabbage

Cabbage contains many enzymes and vitamins to help relieve skin problems like acne, itchy skin and anti-ageing. Eat cabbage or apply it to the skin in a mask. Try the rejuvenating and renewing cabbage masks & Treatments for beautiful Skin. You can also get the same in the form of readymade Cabbage Cream.

It contains a broad range of vitamins and micro-elements like vitamins A, C and E, potassium and sulphur. The combination has a cleansing effect, and it nourishes the skin, as well.Cabbage cream

Cabbage is also an excellent source of indole-3-carbonile. This substance is a powerful antioxidant that protects the cells against the harm caused by free radicals. If you want to look like in your 20’s, give yourself a cabbage facial or apply cabbage cream now and then.

Popularity of Cabbage as a Beauty Product

This leafy vegetable-Cabbage is a popular beautifying option in France.  The Parisian ladies have perfectly included cabbage into their food regimen.

Some French cosmetics manufacturers have begun adding cabbage to the active ingredients of their products.

A cabbage facial will be easy and highly beneficial. If you want to benefit from it, you should probably opt for an all-natural, DIY treatment. On top of that, it is much less expensive than French cosmetics.

Benefits of Cabbage Masks:Cabbage skin-mask

Cabbage is an underestimated beauty mask ingredient. It is so packed with useful microelements that it will deliver amazing benefits for even the most problematic skin types.

As already mentioned, cabbage is rich in vitamins. It contains Vitamin C that stimulates collagen production and vitamin E, which is a staple in the cosmetic industry. The highly emollient properties in cabbage help in healing scars and smoothen wrinkles.

So, why not go for an easy way to quickly achieve a glowing skin from a vegetable that comes straight from your farm or available in the refrigerator?

9 Ayurveda Herbs in Treating Hypothyroid Problems of Skin & Hair

The significance of skin problems is very likely in Patients with thyroid disease. The signs of an underactive thyroid (Hypothyroidism) is quite different from those of an overactive thyroid (Hyperthyroidism). In Ayurveda, there are many herbs and herbal remedies available for the cure of thyroid problems in a natural way.thyroid-hair-fall

The amount of moisture in the skin is affected with the production of two hormones (triiodothyronine and thyroxine) by a thyroid gland. These hormones influence your body’s metabolism, temperature, and blood, heart and nervous system functions that indirectly affect the skin. If the thyroid secretes too much or too little of these hormones, it can cause bothersome changes to the skin’s overall health and texture.thyroid-skin-problems

Patients with hypothyroidism will have a dry skin which may then develop the risk for many types of dermatitis. Asteatotic Eczema is a condition on the skin which will leave your skin dry, itchy and with cracks.  It is recommended that anyone suffering from any kind of thyroid problems should consult a doctor before trying out these herbs in Ayurveda. Treating the underlying cause of hypothyroidism helps in the cure of problems caused to skin and hair.

Ayurveda Herbal Remedies for Hypothyroidism

  1. Ashwagandha:

Ashwagandha or Withania Somnifera (poison gooseberry, or winter cherry) is of Indian origin and is used for medicinal purpose in Ayurveda. The anti-oxidising properties of Ashwagandha help in the cure of low thyroid hormones.ashwagandha

Herbal benefits of Ashwagandha

  • Relieves frequent fatigue problems and the inability to concentrate
  • Helps to lower blood pressure
  • Reduces thyroid inflammation
  • Boost immune system
  1. Black Walnut:

A native of North America, Black Walnut is a species of the Walnut family.black-walnut

Herbal Benefits of Black Walnut

  • Having great properties of Magnesium, Black Walnut promote the healthy function of the Thyroid.
  1. Bacopa:

Bacopa also known as Waterhyssop, Brahma is a herb found in Australia, Europe, India, Asia, North and South America. It contains the neuroprotective properties that act as a tonic for neurological purposes.bacopa

Medicinal Benefits of Bacopa

  • Helps in enhancing the memory
  • Improve concentration (alleviates the inability for mental focus due to hypothyroidism)
  • Promotes anti-oxidation process in the body
  1. Bugleweed:

Bugleweed or Lycopus Europaeus and also known as Carpenter’s herb, green archangel, Paul’s betony and wolf foot is a herbal plant usually found in the wet regions. Not recommended for use in lactating or pregnant women.bugleweed

Medicinal Benefits of Bugleweed

  • Helps in treating heavy menstrual flow, cough and nosebleeds
  • Used as a sedative and an astringent
  • Commonly used to treat thyroid conditions
  1. Eleuthero Plant:

ginsengThis herbal plant can be used for treating both the hypo and hyperthyroid patients.

Medicinal Benefits:

  • Eleuthero acts as an adaptogen to help body cope with stress and to
  • Enhance our body’s immune system
  1. Flaxseed:

flaxseedsThe preventive nature of the Flaxseed by including it in our diet helps in preventing hypothyroidism.

Medicinal Benefits of Flaxseed:

  • It contains high levels of Omega 3 fatty acids which help in the production of thyroid hormones.
  1. Guggul:

guggulAlso known as Bdellium or Guggal, it contains properties which will help in enhancing the thyroid function. However taken without an expert doctor’s guidance will have adverse side effects as that of birth control pills and other hormone pills

  1. Lemon Balm

lemonbalmBeing a member of the mint family, Lemon balm helps in regulating Thyroid.

Medicinal Benefits of Lemon Balm

  • Regulate and stabilise thyroid glands
  1. Licorice

With a centuries-old usage to claim, Liquorice root was used for medicinal benefits. It is also known as a sweet root, mostly for its use as a sweetener in candies and beverages.

Medicinal Benefits of Liquorice:

  • Balances the production of thyroid hormones

    Liquorice roots

    Licorice roots

  • Helps in the function of thyroid glands
  • The presence of triterpenoid glycyrrhetinic acid help prevents the development of thyroid cancer cells.

These herbs can help you not only to heal thyroid problems but also give you skin and hair care.

How can you treat Hair Fall in the Ayurveda Way?

Have you been losing a lot of your precious hair recently? Hair loss is a problem common among most people. It doesn’t make any difference between men and women from suffering seasonal or occasional hair loss. Apparently, women are the ones who are most affected by the hair loss, since hair is a factor that contributes to her beauty. Hair loss can hamper one’s self- esteem and confidence.hair-care

The first place where you notice the signs of hair loss is in your comb or brush. However, if the condition gets severe and your hair continues to thin, it may be cause for grave concern. Ayurveda has several treatment methods for hair care that can help you curb hair fall effectively.

Ayurveda Reason for Hair Loss

According to Ayurveda, each one’s body is governed by three basic principles such as Vata (governs body and mind), Pitta (governs heat) and Kapha (governs the structure and fluid balance in the body). Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure. Hair fall is considered to be a problem associated to excess pitta dosha in Ayurveda. Ayurveda has effective hair loss treatment measures that are proven.hair-loss1

Contributing Factors to Excess Pitta (Heat)

An excess of Pitta Dosha can cause a disruption in the metabolic processes of our body. Hot climatic conditions can increase the pitta dosha of your body. Excessive consumption of meats, tea or caffeine, spicy and sour food, smoking and alcohol can also cause to increase of pitta in your body. Pitta may also be aggravated by fried, refined and acidic foods. You need to identify the bad eating habits that are contributing to the increase of pitta in your body.

Other causes of hair fall include nutritional or hormonal deficiencies, diseases and disorders, side effects of medication, impairment of the hormonal receptors on the hair follicles, acute illness, high levels of stress, the imbalance in thyroid hormones, drugs or substance abuse and sudden weight loss.

Ayurveda therapists first study your overall health before offering any Ayurvedic treatment for hair loss.

Ayurveda Treatment Methods for Hair Loss

There are different kinds of hair loss and patchy hair loss is usually more serious and causes more concern than overall loosening and loss of hair. Male pattern of hair baldness, premature greying and loosening of hair is often hormonal and may need hormonal treatment.

Most of the times, hair loss is addressed through medications to treat the underlying cause. However, if the underlying cause is not known or if the hair loss is hereditary, treatment may not be successful.

Ayurveda, on the other hand, naturally balances the hormones in your body, nourishing your scalp and promoting hair growth. Ayurvedic herbs can strengthen hair follicles, preventing hair fall and improving the appearance of your hair. That is why most people prefer to take the Ayurvedic route to healthier hair and scalp.

Some simple things you can do to Prevent Hair Fall

Diet Reconsideration: Cut down on your intake of spicy, sour, acidic, fried and refined foods. Avoid drug or substance abuse and stop drinking alcohol and smoking.

aloe-vera-juiceAloe Vera Juice: Aloe Vera is considered as a good alternative for hair growth. You can either choose to drink 1/3 cup of aloe vera juice every day or consume one spoon of aloe vera gel mixed with a pinch of turmeric powder thrice a day.

Consumption of Vitamin Rich Foods: Consume foods that are rich in vitamins and minerals to regain your nutritional balance. Carrot, spinach and lettuce are some of the foods you should consume regularly. In addition to this, you can also consume a spoonful of sesame seeds every morning. Yoghurt can also help in reducing hair fall.

Drink lots of water:  Water helps in flushing out toxins in your body and balances the pitta dosha. It is important to keep your body cool and hydrated. While consuming adequate amounts of water, stop drinking alcohol or caffeine based drinks because they tend to dehydrate you and weaken your hair.

herbs-for-healthy-hair-growthUse of herbs: Herbs like Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha improve hair strength, quality and texture (These can be availed at any Ayurvedic shops). These help in hair restoration from alopecia and help retain hair colour for a long time.

Herbal oil massage: Massage with herbal oils on your scalp brings increased nourishment to your hair. You can use coconut oil, almond oil, Amla oil, mustard oil, Brahmi oil or Arnica oil for such massages. Always heat the oil a little before massaging it into your scalp. You can add a small amount of lemon juice into the oil before your massage, just in case you have dandruff.neetas-herbal-products

Ayurvedic hair loss treatment and remedies call for a lot of lifestyle changes. Ayurvedic Experts offer you Ayurvedic medicines for hair fall. These medicines are made from special herbal ingredients known for their therapeutic effects on the human body. You can avail these popular hair care remedies as hair care products from Neeta’s Herbal.

How to Achieve a Clear & Glowing Skin Naturally?

natural-skin-care-advantages

A clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin makes one to feel confident and beautiful within oneself. Those with a glowing skin are jealously looked upon by others. Our skin care regimen and lifestyle habits play a vital role in deciding the skin’s health.

No one likes pimples, dark spots, dark circles, and wrinkled, dry or scaly skin. Some of the leading factors that take a toll on the quality and texture of your skin is stress, lack of sleep, poor nutrition, and pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol. Based on the nature and the type of your skin, adequate preventive measures should be taken to achieve a clear and glowing skin.

There are thousands of skin and beauty care products in the market that promises to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy herbal skin care treatment remedies to improve the overall health and appearance of your skin.

Skin Types

There are different types of skin and so are the different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, something that they can be happy about, and then there are people with a combination skin who have to face the problems of both dry skin and oily skin. Perfect skin is not too oily or dry but needs to be taken care with regular care.

Solutions to Natural Skin Care

Every skin type has a problem. But the change needs to come from within, that is, skin care should be part of your daily routine. If it is done properly, even as you age your skin will look glowing. Here are some easy ways to achieve a clear-glowing skin and a healthy life with naturally available things.

·         Fiber Rich Diet:

fiber-rich-diets

Everything healthy starts from your diet. Digestive problems result in skin impurities; hence taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected. Natural protein foods like fish, nuts and white meat, grains like Wheat and brown rice, vegetables like broccoli, tomato and beets are very healthy and good for your skin.

Try to avoid processed and oily food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. More intake of fruits and vegetables will leave you with spotless and glowing skin.

·         Leave Stress Free:

Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Occasional visits to the spa and swimming pool will relax your muscles.You can also relieve stress with yoga or listening to relaxing music or reading books.

  • Drink 8 Glasses of Water Daily:

water-for-dry-skin

Drinking enough and more water will help your skin to purify the impurities. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It helps you get rid of dryness and wrinkles, and helps boost the immune system.

·         Skin Toners

Toners are an important part of skin care. It provides deep pore cleansing to the skin and reduces the size of the open pores, and makes the skin smooth and flawless. Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Regular use of a skin toner also helps in solving the problem of acne.

·         Skin Exfoliation

Exfoliation helps in achieving a glowing natural skin by getting rid of the dead skin cells. But when it comes to topical skin care, this part is often ignored by most of us. Periodic exfoliation using natural ingredients like Green gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and prevent the breakout of acne. Regular exfoliation makes it easier for the skin to absorb moisturizers and serums that are applied topically.

·         Avoid Too much of Sun:

sun-exposure

Sunlight is a great source for vitamin D for skin in the morning from 7am to 9am. However avoiding the direct sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of your skin but over exposure to these rays can also result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

Try to wear clothing that covers most of your skin and if possible carry an umbrella while going out at these times of the day. Don’t forget to apply sunscreen with SPF above 45 while going outdoors.

·         Acne Care:

Pimples on your face often puts you in an embarrassing situation, especially when you are in the teens.  It is often very tempting to pop or squeeze the pimples, but it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples!

The blemishes caused by squeezing the pimples take longer to heal than the pimple itself. The pimples normally stay for three or four days, but the scars caused by squeezing them remain there for a lifetime. Adopt homemade remedies for pimples and acne to stay away from side-effects.

·         Detoxification

Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body. It is important to flush out these waste products with the help of detoxification. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water.

A detox diet should consist of fruit and vegetable juices that are loaded with skin-saving nutrients. It is best to stay away from sugar, salty snacks and alcohol for at least 5 days to give the skin a healthy break and prevent water retention.

·         Skin Hydration:

091eb217000005dc-3119079-moisturising_is_as_big_a_part_of_most_women_s_beauty_routine_as_-a-18_1433972838721

It is important to hydrate your body both inside and outside. Wash your face with cold water twice every day, more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. By using cold water, the opened pores will be closed, which prevent foreign material to enter.Wash your face in circular movements, do not scrub as it causes skin irritation. Use homemade facial to wash oily skin.

·         Sleep without Make-up

Make up is an inseparable part of any modern woman’s beauty regime. But it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.

Therefore, make it a point to remove the foundation, eyeliner, powder, mascara, gloss and lip color before going to bed no matter how tired or worn out you are.

·         Physical Work-out:

Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells. Exercise is the best way to cleanse the skin from the inside.

A short walk or 30 minutes at the gym are an added advantage not only for the body but also for the skin. Make it a daily habit to indulge in activities like dancing, cycling, skipping, running, walking, anything that will make you sweat!

·         Daily Vitamin C Intake:

One of the most important vitamins for healthy and flawless skin is vitamin C that helps in enhancing the skin complexion and preventing signs aging. Regular intake of vitamin C improves collagen production, keeps away age spots and pigmentation, enhances skin brightness and improves its ability to protect itself from the harsh UV rays of the sun.

Some of the best food sources of vitamin C are guava, strawberries, blackcurrants, grapes, broccoli, kiwi fruit, Amla or Indian Goose Berries, lemon, sweet potatoes and papaya. Vitamin C can also be consumed in the form of supplements and capsules.

By adding these changes to your lifestyle and experimenting these natural skin care solutions will cleanse your skin from within and provide natural clear looking skin.

Herbal Hair Care Tips for winter

hair-care-solution

Winter is the time that plays real torment on your hair. If you have been caring enough for your hair, it is time to give some extra care. Although there are several hair care products available in the market, opting for natural or herbal hair care solutions have proved to give long lasting effects during winter season.

For a dull, rough and unmanageable hair, simple homemade herbal solutions are more workable. This can make the hair grow with all the essential softness and shine. Thus, you may follow simple things from home to help the hair stay in the normal state for years.

To save your hair and polish it with moisture, here are some of the trusted herbal solutions which can really help the hair grow with volume and fullness.

  1. Avoid Shampooing: Shampoo strips moisture from the scalp and hair, so wash strands every other day. Everyone’s hair is unique and so taking the winter conditions into account skipping shampoo and opting for a quick rinse after a natural hair conditioning treatment works just fine to keep hair clean and moisturized.

Natural Hair conditioning Method

Blend all the ingredients (1 Ripe Banana, 2 Table Spoon Honey and 2 Table Spoon Olive oil) in a blender to make a smooth paste. Apply this paste on to hair and leave it for half an hour. To avoid dripping wear a shower cap. Rinse thoroughly with water since banana can stick to your hair. Pat dry the hair.

  1. Avoid blow-drying and brushing a wet hair: In order to prevent hair damages and other breakages, it is advised to avoid blow-drying and brushing your hair when it is wet. Once the hair strands are parched, comb the hair using a wide-toothed comb with a few drops of olive oil.
  2. Avoid exposure to lice: An itchy and dry scalp always causes discomfort and embarrassment. Sometimes it gives rise to the doubt that whether it is an onset of lice attack. The best solution to prevent dandruff is to take a quick, cool shower to reduce scalp’s exposure to the drying hot water.
  3. Massage the scalp with Vitamin E and coconut oil: Before taking a shower, massage the scalp with Vitamin E, olive, or coconut oil. These oils can moisturize the dry hair and at the same time replenish natural scalp oils. Tea tree oil can also be used as a popular treatment option for fungal and bacterial infections like dandruff. Wash the hair and scalp with tea tree oil daily to naturally cure a dry, itchy head.
  4. Switch Grooming Routine: Combing hair using natural bristles can help to redistribute oils from the scalp to the rest of the hair. Stick to cotton hats (which conduct much less static electricity than acrylic and wool) during winter.

Natural Ways for Winter Hair Protection

Keep warm on a Cold Day: Take quick showers in 5 minutes and use only lukewarm water on a cold day. Exposure to hot water can strip moisture from your hair and skin.

Dress for the weather: When heading outdoors, try to wear clothes that will keep you warm with a scarf, hat and gloves to avoid prolonged exposure to cold air and wind burn.

Consume Healthy Fats: During winter store your shelves with healthy fats, omega-3 fatty acids, such as nuts, fish, olive oil, sardines and avocados.

Keep hydrated: Drink plenty of water to keep hydrated.

Eat Fruits & vegetables Rich in vitamin C: Vitamin C-rich fruits and vegetables such as citrus fruit or oranges and dark green leafy vegetables can help boost your body’s production of collagen (a protein that maintains skin and other connective tissues).

8 Quick Natural ways to Skin Care!

natural-skin-care-advantages-3

Mostly what people notice at first is your facial or body skin, then followed by hair and other things. Even if your hair has turned grey, your glowing skin makes others say that you are not as aged as they have perceived. Although most people don’t realize it, it is the fact.

You don’t have to get old for your skin to look old. Your favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. They all come in attractive packs using artificial colours, flavors, fragrances and preservatives.  These chemicals when applied can easily be absorbed through the skin pores and in the long term potentially causing a range of skin issues such as dry, itchy and old looking skin. Researches have proved that skin is capable of absorbing up to 60% of the ingredients in the products we apply. So what is the best alternative?

The good news is that there are plenty of natural ways to make your skin look their best without needing to buy expensive and harmful commercial skin care products. Most of the women celebrities around the world have been using natural skin care products for centuries and have some of the most admirable skin to show off.

Natural Skin Care – Advantages

Fortunately, we still have an abundance of natural ingredients which are used in skin care for many years. Many of these natural ingredients have been widely recognized for their genuine effectiveness in enhancing the health and vitality of our body skin. Adapting to natural skin care methods give your skin,

  • Natural glow
  • Enhances skin’s natural function
  • Enhance skin’s UV resistance
  • Stimulates immune system
  • Ability to absorb antioxidants

You can simply start trying out things available in your kitchen from unprocessed oils to whole-food ingredients that will make you love your skin one day for its natural glow and beauty.

Start making a beauty routine with the below mentioned things:

  1. Raw Honey

natural-raw-honey

Raw honey is one of the common items that usually finds a shelve space in the kitchen. It is considered as one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids.

  • Raw honey can reduce skin’s dryness especially during winter by providing moisturizing properties (try adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes)
  • Its antiseptic qualities encourage in wound healing, fighting allergies or rashes, and helping to reduce scars.
  • The antimicrobial properties in honey is helps in healing wounds and burns
  • It is used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.
  • Considered as a natural product for acne cure when used as a facial cleanser and can be used on any skin types
  1. Coconut Oil

coconutoil

Coconut oil is used for cooking as well as for applying on hair and body. It acts as a cleanser, moisturizer, quick healer for wounds or scars, and prevent razor burn. It contains antibacterial and anti-inflammatory properties. The healthy fats contained in coconut oil when used for cooking helps in nourishing your gut and increase immune function.

The skin Benefits of Using Coconut Oil:

  • Helps with hormonal and digestive function
  • Help in removing dead skin cells
  • Protect us from sunburns
  • It contains antibacterial, antiviral, anti-fungal and antioxidant properties
  1. Apple Cider Vinegar

apple-cyder

Apple Cider Vinegar contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally. It is an inexpensive natural skin care product.

Apple Cider Vinegar benefits skin:

  • By acting as an anti-pathogen
  • Clearing skin problems caused by gut issues
  • Cleansing the skin and help to stop acne
  • Provide anti-fungal properties
  • It boosts liver function and helps balance bacteria in the gut
  1. Sea Salt

sea-salt

Salt is an essential part of daily food. The Sea salt contains tons of minerals and nutrients like magnesium, calcium, sodium and potassium that is absorbed from the sea water. Real sea salt contains anti-inflammatory products that can help balance, protect and restore our skin.

The Sea salt benefits for our skin:

  • It soothes skin and calm breakouts
  • Remove dead skin cells and irritation
  • Balance oil production
  • Help the skin retain moisture levels
  1. Avocado

avacado

Avocado is an ultra-moisturizing fatty fruit. It contains essential components like vitamins A, D and E that are able to penetrate the skin. The benefits of avocado fruit include:

  • Helps in soothing sunburned skin
  • Boost collagen production and treat age spots
  • Eating the fruit and its topical application can reduce inflammation of the skin
  1. Aloe Vera

aloe-vera

Aloe Vera is a common plant species that can be grown in our garden. It is considered to benefit in healing sunburns. But it contains strong bacteria-fighting agents and soothing ingredients that fight inflammation, redness and itching. In the traditional Chinese medicine Aloe-Vera was used for natural treatment in fighting skin- Fungal diseases.

Aloe-Vera is known to benefit in:

  • Burns and wound healing
  • Detoxify from the inside out
  • Reduce the number and size of tumours and parasites in the liver, spleen and bone marrow.
  • Natural skin care remedy for burns, frostbite, psoriasis and cold sores.
  1. Almond Oil

almond-oil

Almond Oil is known to have many nutritional benefits. It smells great and if applied on to skin, it can produce great results.

Almond Oil can benefit you as:

  • Anti-inflammatory
  • Antiviral, antibacterial, and antiseptic properties
  • It can treat skin rashes, acne or dryness.
  1. Shea Butter

shea-butter

Shea butter is used as a natural skin care product in the world. It was used by people in Africa for more that hundreds of years. It is an inexpensive product and you can use it as:

  • Excellent moisturizer for dry skin types
  • Effective at reducing flaking, redness or peeling

Using these natural ingredients can be very effective on your skin to achieve great look or solve issues. While it is also necessary that you follow a healthy diet, good sleep, regular exercise and drink plenty of water. It can not only improve your health but also plays an enormous role in your outer appearance. Also consider eating a lot of leafy green vegetables and giving up gluten, sugar and dairy.