Mostly what people notice at first is your facial or body skin, then followed by hair and other things. Even if your hair has turned grey, your glowing skin makes others say that you are not as aged as they have perceived. Although most people don’t realize it, it is the fact.
You don’t have to get old for your skin to look old. Your favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. They all come in attractive packs using artificial colours, flavors, fragrances and preservatives. These chemicals when applied can easily be absorbed through the skin pores and in the long term potentially causing a range of skin issues such as dry, itchy and old looking skin. Researches have proved that skin is capable of absorbing up to 60% of the ingredients in the products we apply. So what is the best alternative?
The good news is that there are plenty of natural ways to make your skin look their best without needing to buy expensive and harmful commercial skin care products. Most of the women celebrities around the world have been using natural skin care products for centuries and have some of the most admirable skin to show off.
Natural Skin Care – Advantages
Fortunately, we still have an abundance of natural ingredients which are used in skin care for many years. Many of these natural ingredients have been widely recognized for their genuine effectiveness in enhancing the health and vitality of our body skin. Adapting to natural skin care methods give your skin,
- Natural glow
- Enhances skin’s natural function
- Enhance skin’s UV resistance
- Stimulates immune system
- Ability to absorb antioxidants
You can simply start trying out things available in your kitchen from unprocessed oils to whole-food ingredients that will make you love your skin one day for its natural glow and beauty.
Start making a beauty routine with the below mentioned things:
- Raw Honey
Raw honey is one of the common items that usually finds a shelve space in the kitchen. It is considered as one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids.
- Raw honey can reduce skin’s dryness especially during winter by providing moisturizing properties (try adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes)
- Its antiseptic qualities encourage in wound healing, fighting allergies or rashes, and helping to reduce scars.
- The antimicrobial properties in honey is helps in healing wounds and burns
- It is used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.
- Considered as a natural product for acne cure when used as a facial cleanser and can be used on any skin types
- Coconut Oil
Coconut oil is used for cooking as well as for applying on hair and body. It acts as a cleanser, moisturizer, quick healer for wounds or scars, and prevent razor burn. It contains antibacterial and anti-inflammatory properties. The healthy fats contained in coconut oil when used for cooking helps in nourishing your gut and increase immune function.
The skin Benefits of Using Coconut Oil:
- Helps with hormonal and digestive function
- Help in removing dead skin cells
- Protect us from sunburns
- It contains antibacterial, antiviral, anti-fungal and antioxidant properties
- Apple Cider Vinegar
Apple Cider Vinegar contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally. It is an inexpensive natural skin care product.
Apple Cider Vinegar benefits skin:
- By acting as an anti-pathogen
- Clearing skin problems caused by gut issues
- Cleansing the skin and help to stop acne
- Provide anti-fungal properties
- It boosts liver function and helps balance bacteria in the gut
- Sea Salt
Salt is an essential part of daily food. The Sea salt contains tons of minerals and nutrients like magnesium, calcium, sodium and potassium that is absorbed from the sea water. Real sea salt contains anti-inflammatory products that can help balance, protect and restore our skin.
The Sea salt benefits for our skin:
- It soothes skin and calm breakouts
- Remove dead skin cells and irritation
- Balance oil production
- Help the skin retain moisture levels
Avocado is an ultra-moisturizing fatty fruit. It contains essential components like vitamins A, D and E that are able to penetrate the skin. The benefits of avocado fruit include:
- Helps in soothing sunburned skin
- Boost collagen production and treat age spots
- Eating the fruit and its topical application can reduce inflammation of the skin
- Aloe Vera
Aloe Vera is a common plant species that can be grown in our garden. It is considered to benefit in healing sunburns. But it contains strong bacteria-fighting agents and soothing ingredients that fight inflammation, redness and itching. In the traditional Chinese medicine Aloe-Vera was used for natural treatment in fighting skin- Fungal diseases.
Aloe-Vera is known to benefit in:
- Burns and wound healing
- Detoxify from the inside out
- Reduce the number and size of tumours and parasites in the liver, spleen and bone marrow.
- Natural skin care remedy for burns, frostbite, psoriasis and cold sores.
- Almond Oil
Almond Oil is known to have many nutritional benefits. It smells great and if applied on to skin, it can produce great results.
Almond Oil can benefit you as:
- Antiviral, antibacterial, and antiseptic properties
- It can treat skin rashes, acne or dryness.
- Shea Butter
Shea butter is used as a natural skin care product in the world. It was used by people in Africa for more that hundreds of years. It is an inexpensive product and you can use it as:
- Excellent moisturizer for dry skin types
- Effective at reducing flaking, redness or peeling
Using these natural ingredients can be very effective on your skin to achieve great look or solve issues. While it is also necessary that you follow a healthy diet, good sleep, regular exercise and drink plenty of water. It can not only improve your health but also plays an enormous role in your outer appearance. Also consider eating a lot of leafy green vegetables and giving up gluten, sugar and dairy.