Greek Yogurt for Hair Growth
Yogurt packed with protein, the building block of your locks. It also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) which help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
Salmon for Shine
Fish like salmon, sardines, and mackerel are rich in healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, and also help to adds brightness and elasticity to hair.
Spinach prevent Brittle Hair
Spinach is full of amazing nutrients and vitamins such as vitamin A, potassium, calcium, iron, magnesium, folate and vitamin C. These work together for a healthy scalp. They keep your hair moisturized so it doesn’t break.
Eggs for Growth
Eggs are good source of hair growth, which contain lots of protein. Hair is composed of 70 percent keratin protein, so egg protein helps to rebuild damaged hair by filling in weakened spots along the hair strand, which strengthens the hair. Eggs are rich in a B vitamin called biotin that helps hair grow. Biotin also helps strengthen brittle fingernails.
Guava to Prevent Breakage
This tropical fruit contain vitamin C, it protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That’s more than four times the minimum daily recommended amount.
Lean Poultry for Thickness
Poultry is rich in protein. Eat chicken or turkey, which have less saturated fat than sources like beef and pork. Poultry also contains hair-healthy zinc, iron, and vitamin B to keep your hair strong and thick.
Sweet Potatoes to Fight Dull Locks
Sweet potatoes are filled with an antioxidant called Beta Carotene which is good for you. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. Orange vegetables like carrots, pumpkin, cantaloupe, and mangoes are good source of Beta carotene.
Oysters for Fullness
These are rich in zinc and assist in the production of androgen. Hormone Androgen helps to prevent hair loss or dandruff. You can also find this mineral in beef, crab, lobster, and fortified cereal.